All of us have had our blood pressure checked for a variety of reasons. The cuff is placed on our arm, tightening to the point where we can feel our heart beating. Then the air fizzles out, and two numbers appear.
Most people probably don’t understand what these numbers actually mean. They just wait for the doctor to tell them whether it’s good or bad. However, in order to understand your blood pressure and your overall health, you really should know what the numbers correlate with and whether or not your blood pressure is okay.
The First Number
The first number in your blood pressure reading is your systolic pressure. This measures the force which your blood is being squeezed through your arteries. You want this number to be below 120.
120-129 means your blood pressure is elevated. At 130, you’ve reached stage one of hypertension (high blood pressure). Stage 2 hypertension begins at 140. If you have a systolic pressure of 180 or more, you’re at critical risk and need to visit the hospital immediately.
The Second Number
The second number refers to your diastolic pressure. This is where your arteries are at when the heart is resting, hence the lower number. For diastolic pressure, you’re looking for a number less than 80. If you’re above that, you have stage 1 of hypertension. Stage 2 is at 90. If you have a diastolic pressure of 120 or more, you’re in critical condition.
High Blood Pressure is Serious
Healthy blood pressure means that both numbers are at proper levels. It’s not uncommon for the first number to be high while the second number is okay, especially as you age. This is because your arteries become stiff. When blood is pushed through them, pressure increases.
High blood pressure doesn’t necessarily mean an immediate threat, but it takes a toll on your body, which means it’s always serious and should be addressed immediately. High blood pressure wears out your veins and arties, puts extra stress on your heart, and can damage your kidneys.
Those with high blood pressure can experience nausea, headaches, a lack of energy, and more. You should have your blood pressure checked regularly. If your blood pressure is too high, even by a little, see a professional. Even small changes can have a big impact on your overall health.
At Advanced Nephrology and Hypertension in Springfield, Ohio, we can help examine your current state and guide you on improving your situation. Contact us today!